Ann Marie On The Shore

Good morning and happy Monday! After eating all the things this weekend, and after eating all the things on spring break, I woke up feeling like my diet needs a reboot. If you're in the same boat, here are some of the things I've done in the past to get my eating back on track. Juice Cleanse This is how a juice cleanse from Forest Greens Juice Bar in Lake Bluff works and I have a hunch other juice bars run theirs in a similar way. Over the course of three days, you replace your food intake with juice. Each day, you’re allowed six juices and three shots of a ginger lemon mix. The juices are numbered and you space them out through your day, trying to stay ahead of your hunger. If you need something to munch on, Forest Greens suggests a handful of almonds or a few apple slices. Forest ...